Weigh In record (no journal entry) for 22 December 2021
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173.3 lb
Lost so far: 22.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1571 kcal
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Fat: 102.61g | Prot: 69.03g | Carb: 85.15g.
Lunch: Huls Groninger Metworst, Olijfolie, Zwagerman Achterham, Wasa Volkoren Cracker, ERU Smeerkaas, Roerei. Dinner: Zwagerman Zeeuws Spek, Jumbo Stamppot Hutspot . Snacks/Other: Aldi Brie, Van Der Meulen Melba Toast Volkoren, Aldi Eierwafel. more...
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losing 3.1 lb a week
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@Kirsten's weight history
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