Weigh In record (no journal entry) for 21 December 2021
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245.7 lb
Lost so far: 72.5 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1646 kcal
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Fat: 64.31g | Prot: 107.61g | Carb: 156.36g.
Lunch: HEB Borracho Beans, Sliced Ham (Regular, Approx. 11% Fat) , Delia's Tamales Pork Tamale. Dinner: Great Value Ground Beef 73/27, Kraft Fat Free Shredded Mozzarella Cheese, Classico Tomato & Basil Pasta Sauce, HEB 100% Whole Wheat Spaghetti Pasta. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Anabolic Protein Cookie Cookies, Snack Pack Sugar Free Chocolate Pudding. more...
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3183 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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