Weigh In record (no journal entry) for 22 December 2021
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167.3 lb
Lost so far: 3.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1037 kcal
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Fat: 22.33g | Prot: 47.16g | Carb: 170.26g.
Breakfast: 네스프레소 캡슐커피, 사과, 망넛이네 몽블랑 찹싸루니. Lunch: 해표 더 고소한 김 재래김, 하이트 제로, 아임웰 곤약잡곡 부드러운 닭가슴살 간장계란밥. Dinner: 하이트 제로, 맛있닭 닭가슴살 한끼만두 짬뽕맛. more...
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losing 0.2 lb a week
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