Weigh In record (no journal entry) for 22 December 2021
|
125.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2021:
|
2111 kcal
|
Fat: 71.27g | Prot: 127.88g | Carb: 230.97g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto. Lunch: Fazer Geisha Konvehti, KÖTT ärtsoppa. Dinner: SPENAT soppa, Rainbow Rasvaton Raejuusto 0,2%, Päron, Friggs Maissikakut Chia Siemenet & Merisuola, Becel Original. Snacks/Other: Fazer Omar, Socker, Arla Rasvaton Jogurtti Mansikka-Mustikka, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original, Vaasan Iso Grahampaahto, Annas Pipari, Chokladtårta (utan Glasyr), Arla Laktoositon Rasvaton Maitojuoma, Elovena Kaurahiutale, Becel Original, Skyr Mansikka-Banaani, Valio Aamupala 5%, Vaasan Ohut 100% Kaura. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|