Weigh In record (no journal entry) for 21 December 2021
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206.4 lb
Lost so far: 27.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1288 kcal
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Fat: 52.13g | Prot: 73.21g | Carb: 142.35g.
Breakfast: Quaker Instant Oatmeal - Plain, 100% Maple Syrup. Lunch: Cauliflower, Cucumber (Peeled), Signature Farms Garden Salad, Onions, Kraft Fat Free Zesty Italian Dressing, Mushrooms. Dinner: Butter, Russet Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf with Beef and Pork in Tomato-Based Sauce. Snacks/Other: Kretschmar Summer Sausage, Lifesavers Wint-O-Green Mints (4), Tangerine, Tangerine. more...
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3156 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Working - 3 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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