Weigh In record (no journal entry) for 22 December 2021
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128.5 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1423 kcal
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Fat: 40.07g | Prot: 78.14g | Carb: 189.10g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Kaldu Ayam, Granola Addict Regular Rolled Oat. Lunch: Sambal Matah, Labu Siam, Tahu, Ikan Kembung, Nasi Putih. Dinner: Tahu Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Keripik Singkong, Kellogg's Coco Pops, Cimol, Nanas, Dimsum, Sirsak, Brownies, Nanas, Dimsum. more...
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1794 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 40 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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