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😢
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1397 kcal
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Fat: 57.13g | Prot: 67.28g | Carb: 156.91g.
Breakfast: 阿華田 (Ovaltine) 黃金大麥麥芽牛奶, 桂格(Quaker) 經典大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 牛奶, 梨, 蘋果（去皮）, 台畜 排骨酥, 巴馬芝士（切絲狀）, 金針菇, 雞蛋（整個）. Dinner: 炸雞腿（無粉漿，吃皮）, 煮熟的椰菜花（烹飪中不加油）, 鮮奶茶, 7-11 明太子軟法麵包. Snacks/Other: 歐維氏 70%黑巧克力. more...
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gaining 2.1 lb a week
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