Weigh In record (no journal entry) for 15 June 2009
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161.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2009:
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1694 kcal
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Fat: 77.59g | Prot: 48.46g | Carb: 195.76g.
Lunch: Oreo Cookie Ice Cream Shake (24 oz). Dinner: cole slaw safeway, bread italian, turkey breast. more...
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losing 14.0 lb a week
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arnieeps's weight history
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