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yesterday I pretty much detoxed. did my shakes and drank my water then had a sensible dinner with a yogurt for dessert.
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255.8 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1466 kcal
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Fat: 38.90g | Prot: 150.60g | Carb: 125.31g.
Breakfast: Kroger Eggs (Large), Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Protein Drink Mix - Vanilla, Great Value Shredded Mozzarella Cheese. Lunch: Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Protein Drink Mix - Vanilla. Dinner: Coffee (Brewed From Grounds) , No Name Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Great Value Canned Tuna in Water, Clover Valley Thousand Island Dressing, Great Value 1% Low Fat Cottage Cheese, Safeway Baby Carrots, Celery , Dole Romaine Lettuce, Regular Coffee, Aquafina Water (16.9 oz). more...
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2922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Stretching (yoga) - 19 minutes. more...
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losing 22.4 lb a week
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