Weigh In record (no journal entry) for 21 December 2021
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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742 kcal
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Fat: 33.83g | Prot: 45.37g | Carb: 63.85g.
Breakfast: Orangen, Edeka Serrano Schinken, Mischbrot. Dinner: Omelett oder Rührei. Snacks/Other: Filinchen Original, Mischbrot. more...
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losing 23.1 lb a week
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