Weigh In record (no journal entry) for 21 December 2021
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108.7 lb
Lost so far: 14.8 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1489 kcal
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Fat: 56.38g | Prot: 93.18g | Carb: 160.56g.
Breakfast: Lidl Dessert Proteico Vaniglia. Lunch: Mulino Bianco Fette Biscottate Integrali, Ferrero Cacao Amaro, Latte (Latte Intero), Farina di Cocco, Fage Yogurt Greco Total 0%, Cipolle, Zucca, Scotti Riso Basmati con Riso Rosso, Parmigiano (Grattugiato). Dinner: Alesto Anacardi, Uva, Mela, Doria Semplicissimi Legumi e Spezie, Broccoli, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Noci, Mulino Bianco Rigoli. more...
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losing 6.2 lb a week
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