Weigh In record (no journal entry) for 21 December 2021
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134.9 lb
Lost so far: 12.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1478 kcal
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Fat: 70.75g | Prot: 61.81g | Carb: 123.80g.
Breakfast: Fitnes Shock Батончик Кокосовый, Простоквашино Молоко Пастеризованное 1,5%. Lunch: Чеснок, Болгарский Перец, Fitnes Shock Protein Cookie Crispy Coconut & Buckwheat, Простоквашино Молоко 1,5%, Сметана 15%, Останкино Пельмени. Dinner: Fitnes Shock Sugarbar Coconut , Помидоры, Картошка Вареная. Snacks/Other: Жареная или Запеченная Куриная Грудка, Мясновъ Котлета из Свинины с Филе Куриной Грудки. more...
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gaining 1.3 lb a week
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