Weigh In record (no journal entry) for 21 December 2021
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190.9 lb
Lost so far: 20.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1497 kcal
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Fat: 63.79g | Prot: 47.68g | Carb: 183.81g.
Breakfast: Heidelbeeren, Honigmelonen. Lunch: Ja! Frischkäse mit Kräutern, Gefüllte, Grüne Oliven, GutBio Kürbiskern-Brot. Dinner: Ketchup, Thomy Delikatess-Senf Mittelscharf, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Aldi Bratpaprika, Gemischter Salat mit Dressing, Türkische Linsensuppe. Snacks/Other: Schokokekse. more...
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gaining 1.5 lb a week
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