Weigh In record (no journal entry) for 21 December 2021
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167.1 lb
Lost so far: 11.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1674 kcal
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Fat: 128.10g | Prot: 82.56g | Carb: 54.90g.
Breakfast: Coffee (made from Ground), Tea (Brewed). Lunch: Лента Сыр Российский, Черкизово Ветчина по-Черкизовски, Мистер Салат Морковь по-Корейски, Red Sweet Pepper, Salt, Walnuts, Chinese Cabbage, Olive Oil, Sesame Seeds. Dinner: Tangerine, Walnuts, Лента Сыр Российский, Fried Egg, Махеевъ Кетчуп, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 9.3 lb a week
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