Weigh In record (no journal entry) for 21 December 2021
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118.8 lb
Lost so far: 4.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1813 kcal
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Fat: 49.94g | Prot: 110.93g | Carb: 224.72g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Puertosol Marmellata Frutti di Bosco 70%, 4+ Nutrition Oat+ Chocotella, Natur Aktiv Farina di Cocco, Lidl Albume d'uovo Pastorizzato. Lunch: Carote, Peperoni Rossi Dolci, Zucca, Carne di Petto di Tacchino, Scotti Riso Parboiled. Dinner: Parmigiano (Grattugiato), Pane Integrale, Via Verde Bio Fagioli di Soia , Vital Minestrone Light. Snacks/Other: Lindt Cioccolato Fondente 85%, Alesto Albicocche Essiccate, Alpro Latte di Mandorla, Mandarino, Mandorle, Milbona High Protein Peach-Orange. more...
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steady weight
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