Weigh In record (no journal entry) for 21 December 2021
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155.4 lb
Lost so far: 6.8 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2016 kcal
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Fat: 55.05g | Prot: 182.74g | Carb: 214.05g.
Breakfast: 賀寶芙 深海魚油膠囊, 水煮蛋, 賀寶芙 蘆薈汁, 賀寶芙 益生菌, 賀寶芙 營養纖維粉, 賀寶芙 瓜拿那豆茶, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 芒果奶昔. Lunch: 賀寶芙 瓜拿那豆茶, 滷蛋, 燙青菜, 白飯, 豆皮, 豆腐. Dinner: 賀寶芙 營養纖維粉, 賀寶芙 深海魚油膠囊, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 芒果奶昔, 賀寶芙 草維錠, 7-11 一日野菜農夫十蔬沙拉, 水煮蛋, 7-11 卜蜂蒜香黑胡椒雞胸肉. Snacks/Other: 深海魚油膠囊, 瓜拿那豆茶, 芒果奶昔, 優質蛋白粉, 賀寶芙 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 H24. more...
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2063 kcal
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Activities & Exercise:
核心訓練 - 17 minutes, 傳統肌力訓練 - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 8 minutes. more...
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steady weight
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