Weigh In record (no journal entry) for 21 December 2021
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202.2 lb
Lost so far: 27.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1861 kcal
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Fat: 54.91g | Prot: 138.64g | Carb: 208.14g.
Breakfast: 義美 低糖黑豆奶, 香蕉. Lunch: 煮熟的三文魚, 池上便當 招牌便當, 7-11 香草烤雞沙拉. Dinner: 炒高麗菜, 卜蜂 義式香草雞胸肉, 7-11 一日野菜-凱薩沙拉, 水煮蛋, 香蕉, 7-11 和風醬. Snacks/Other: 元本山 味付對切海苔, 大象山 五香蒟蒻條. more...
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losing 15.4 lb a week
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