Weigh In record (no journal entry) for 21 December 2021
|
104.7 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2021:
|
2509 kcal
|
Fat: 83.77g | Prot: 123.05g | Carb: 291.15g.
Breakfast: Tangerines (Mandarin Oranges) , Natto (Fermented Soybean Product), Cooked Rice, Chicken Curry. Lunch: Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried (Alaska Native), 풀무원 소고기버섯비빔밥, 백설 매실청, Tangerines (Mandarin Oranges). Dinner: KFC 갓양념블랙라벨치킨, KFC 타워버거. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FakeXorGenuine's weight history
|