Weigh In record (no journal entry) for 21 December 2021
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273.6 lb
Lost so far: 11.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2527 kcal
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Fat: 109.02g | Prot: 125.67g | Carb: 258.11g.
Breakfast: Mie Ayam. Lunch: Ayam Goreng, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Brownies, Martabak Telur. more...
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losing 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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