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tbtb
Journal
09 May 14
tbtb's Journal, 09 May 2014
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Weigh In record (no journal entry) for 09 May 2014
257.0 lb
Lost so far:
18.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
1342 kcal
Fat: 54.30g | Prot: 41.80g | Carb: 177.52g.
Lunch:
White Cake with Icing (Home Recipe or Purchased), 14" Meat and Vegetable Pizza.
Dinner:
Jif Natural Creamy Peanut Butter, Butter, Air Popped Popcorn, Giant Food Bananas (Large), Whole Wheat Bread.
more...
3231 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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