brianpetersen's Journal, 09 May 2014

Blood Sugar 8

229.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 40.22g | Prot: 71.25g | Carb: 46.69g.   Lunch: Brussels Sprouts, Chicken Breast. Dinner: Barbecued Pork Spareribs with Sauce, Brussels Sprouts. more...

2487 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...