Weigh In record (no journal entry) for 20 December 2021
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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473 kcal
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Fat: 22.73g | Prot: 26.19g | Carb: 39.04g.
Breakfast: Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Chicken Gumbo Soup (Canned, Condensed). more...
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gaining 21.0 lb a week
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XO OX's weight history
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