Weigh In record (no journal entry) for 20 December 2021
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253.5 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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3064 kcal
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Fat: 131.34g | Prot: 129.28g | Carb: 347.78g.
Lunch: Çay (Demlenmiş), Beyaz Ekmek, Tahin Pekmez, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Domatesler. Dinner: Dardanel Zeytinyağlı Ton Balığı, Uneller Tam Buğday Pita Ekmeği, Beyaz Ekmek, Ispanak Yemeği, Kavurma. Snacks/Other: Bal, Süt, Muz, Portakal, Mandalina, Sütaş Kakaolu Süt, Şekersiz Türk Kahvesi. more...
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losing 0.6 lb a week
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