Weigh In record (no journal entry) for 09 May 2014
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145.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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848 kcal
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Fat: 35.98g | Prot: 26.42g | Carb: 102.43g.
Breakfast: No Name Smooth Peanut Butter Light, No Name Smooth Peanut Butter Light, Iogo Vanilla Yogurt 0%. Lunch: Philadelphia Light Cream Cheese, Country Harvest Whole Wheat Sesame Bagel (90g). Dinner: Renee's Gourmet Garden Ranch Dip, Baby Carrots , Grapes, Cucumber (Peeled) , Strawberries . Snacks/Other: No Name Smooth Peanut Butter Light. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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