Weigh In record (no journal entry) for 20 December 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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3357 kcal
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Fat: 99.87g | Prot: 181.19g | Carb: 421.85g.
Breakfast: Fage Yogurt Greco Total 5%, Alce Nero Miele di Arancio, Carrefour Pancakes. Lunch: Petto di Pollo, Iris Pasta Integrale, Finocchio Crudo, Sugo di Pomodoro, Olio Extra Vergine di Oliva, BPR Omega 3. Dinner: Radicchio Rosso, Gnocchi di Patate, Labeyrie Salmone Affumicato Selvaggio, Banana. Snacks/Other: Fatina Mandorle, Provamel Latte di Avena, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Mele Pink Lady, Enervit 100% Whey Protein. more...
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losing 3.1 lb a week
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danielecokombi22's weight history
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