Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpshearn
Journal
09 May 14
jpshearn's Journal, 09 May 2014
jpshearn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2014
190.0 lb
Lost so far:
17.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
1583 kcal
Fat: 39.71g | Prot: 82.14g | Carb: 231.53g.
Breakfast:
Pepperidge Farm Raisin Cinnamon Swirl Bread, Starbucks Nonfat Tazo Chai Tea Latte (Grande), Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios.
Lunch:
Chick-fil-A Roasted Nut Topping, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad.
Dinner:
Mrs. T's Potato & Cheddar Pierogies, Back Yard Burgers Grilled Chicken Sandwich.
Snacks/Other:
Buttered Popcorn Popped in Oil, Pound Cake.
more...
2461 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpshearn's weight history
view complete history