Weigh In record (no journal entry) for 09 May 2014
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228.4 lb
Lost so far: 62.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1799 kcal
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Fat: 68.67g | Prot: 92.96g | Carb: 214.73g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Oscar Myer Oven Roasted White Turkey, Baby Carrots, My Three Sons RED DEL APPLEPOLY BAG-SFM, Laughing Cow Light Swiss Original Cheese Wedges, Natural Grain 100% Whole Wheat Sandwich Rounds. Dinner: Meijer Sliced Pepperoni, TOPS Markets Shredded Part-skim Milk Mozzarella, Great Value Pizza Sauce, Lender's Onion Bagel. Snacks/Other: Werther's Original Hard Candies. more...
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losing 9.8 lb a week
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