Weigh In record (no journal entry) for 09 May 2014
|
232.2 lb
Lost so far: 49.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1264 kcal
|
Fat: 39.24g | Prot: 97.96g | Carb: 143.07g.
Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: Health Wise Spicy Oriental Chicken. Dinner: Pero Family Farms Mini Sweet Peppers, Radishes, Dole Fresh Picked Celery Hearts, Grimmway Farms Baby Carrots, Lettuce, Petit Gourmet French Beans, al dente al dente All-Natural Carba Nada Egg Fettucine Noodles, Michael Angelo's Chicken Piccata. Snacks/Other: Proti Diet Vanilla Pudding, Proti Diet Cookies & Cream Protein Bar, weight loss systems crispy fudge graham bar. more...
|
|
3998 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 4 hours, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell66's weight history
|