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M day 3 😔😔 males olah raga
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1391 kcal
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Fat: 50.75g | Prot: 70.06g | Carb: 181.70g.
Lunch: Tropicana Slim Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Nasi Hitam, Nasi Ketan (Ketan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Royco Royco Ayam, Kecap Ikan, Jahe, Ikan Sarden Segar, Brokoli, Tahu, Nasi Merah. Dinner: Tahu, Jus Jeruk Nipis, Biokul Set Yogurt Plain Rendah Lemak, Seledri, Apel Fuji. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Cahkwe, Bakso Daging Sapi, Roma Biskuit Kelapa. more...
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gaining 0.6 lb a week
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