beard_mullet's Journal, 20 December 2021

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Weigh In record (no journal entry) for 20 December 2021

195.8 lb Lost so far: 11.5 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2021:

813 kcal

Fat: 30.57g | Prot: 25.26g | Carb: 100.39g. Breakfast: Oivariini Oliiviöljy ja Hieno Merisuola, Myllyn Paras Kaurapuuro, Kahvi. Lunch: Kahvi, Fazer Korvapuusti, Pizza Lihatäytteellä. more...

2172 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week

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beard_mullet's Journal, 20 December 2021

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