Weigh In record (no journal entry) for 09 May 2014
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195.2 lb
Lost so far: 64.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1596 kcal
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Fat: 55.69g | Prot: 57.05g | Carb: 216.57g.
Breakfast: Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Smucker's Strawberry Jam, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Laughing Cow Original Creamy Swiss Cheese, Smucker's Strawberry Jam, Baking Powder or Buttermilk Biscuit (Home Recipe), Tomato and Cucumber Salad with Oil and Vinegar, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Private Selection Artisan Loaf French Demi-Baguette. Dinner: Sardines in Oil (Canned), Meatless Fried Rice. Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk. more...
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3457 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Circuit Training - 55 minutes, Standing - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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losing 2.8 lb a week
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