Weigh In record (no journal entry) for 19 December 2021
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206.5 lb
Lost so far: 40.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1660 kcal
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Fat: 63.00g | Prot: 92.00g | Carb: 191.00g.
Lunch: Kroger 3 Minute Microwave Pizza Pepperoni. Dinner: Great Value Mixed Vegetables, Knorr Cheddar Broccoli Rice, Foster Farms Smokehouse BBQ Chicken Breast. Snacks/Other: Ghirardelli Intense Dark Hazelnut Heaven, Sensible Portions Garden Veggie Straws - Sea Salt, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 2.6 lb a week
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buckemily's weight history
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