Weigh In record (no journal entry) for 20 December 2021
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121.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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218 kcal
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Fat: 12.18g | Prot: 11.64g | Carb: 8.44g.
Breakfast: 7-11 茶葉蛋, 萬歲牌 活力六寶, 7-11 熱美式(大). more...
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gaining 7.7 lb a week
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