Weigh In record (no journal entry) for 19 December 2021
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1123 kcal
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Fat: 47.60g | Prot: 60.20g | Carb: 125.28g.
Breakfast: コカコーラ ジョージア ジャパン クラフトマン ブラック, セブンイレブン たんぱく質が摂れるローストチキン＆エッグ. Dinner: 幸楽苑 味噌ラーメン. more...
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gaining 1.5 lb a week
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hikase's weight history
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