Dlsmith5308's Journal, 31 March 2011

153.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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974 kcal

Fat: 21.66g | Prot: 40.60g | Carb: 152.92g.   Breakfast: Homestyle Waffles, Maple Syrup , Milk (Nonfat) . Lunch: Deli Creations Turkey & Cheddar Dijon Sub Sandwich, Light & Fit Yogurt - Strawberry, Natural Apple Sauce. Snacks/Other: Quakr Rice Cake Carmel Corn Mini. more...

1783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...