CandiceGrover1987's Journal, 19 December 2021

164.9 lb Lost so far: 3.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 31.28g | Prot: 75.63g | Carb: 122.77g.   Breakfast: Hard-Boiled Egg , Milk, Kellogg's Crunchy Granola. Dinner: Bacon, Dry Whole Wheat Pasta , Chicken Breast (Skin Not Eaten), PnP Frozen Veg Mix, Nestle Ideal Unsweetened Evaporated Low Fat Milk . more...

1932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...