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CandiceGrover1987
Journal
19 Dec 21
CandiceGrover1987's Journal, 19 December 2021
CandiceGrover1987's Profile
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Weigh In record (no journal entry) for 19 December 2021
164.9 lb
Lost so far:
3.5 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2021:
1070 kcal
Fat: 31.28g | Prot: 75.63g | Carb: 122.77g.
Breakfast:
Hard-Boiled Egg , Milk, Kellogg's Crunchy Granola.
Dinner:
Bacon, Dry Whole Wheat Pasta , Chicken Breast (Skin Not Eaten), PnP Frozen Veg Mix, Nestle Ideal Unsweetened Evaporated Low Fat Milk .
more...
1932 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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