Weigh In record (no journal entry) for 19 December 2021
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1088 kcal
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Fat: 55.02g | Prot: 99.68g | Carb: 45.58g.
Breakfast: Applegate Farms Chicken & Apple Breakfast Sausage, Trader Joe's Brown Cage Free Eggs (Large), Egg Yolk, Coffee. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots. Dinner: Annie's Naturals Organic Honey Mustard, Broadleaf Ground Venison. Snacks/Other: Kirkland Signature Greek Yogurt, Ghirardelli Semi-Sweet Chocolate Chips, Stewart's 2% Milk, Coffee. more...
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losing 9.8 lb a week
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