Weigh In record (no journal entry) for 19 December 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1309 kcal
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Fat: 49.04g | Prot: 67.44g | Carb: 152.60g.
Breakfast: Senseo Café, Huile d'Olive Extra Vierge, Fromage Cheddar, Pain de Seigle. Lunch: Gâteau de Pain , Panzani Sauce Tomates et Basilic, Auchan Julienne de Légumes, Steak Haché 5%, Spaghetti de Blé Entier (Cuit). Dinner: Gâteau de Pain , Adélie Glace au Chocolat, Marque Repère Carottes Râpées, Maïs, Uncle Ben's Riz et Lentilles au Curry. more...
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losing 1.2 lb a week
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