Weigh In record (no journal entry) for 19 December 2021
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118.6 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1368 kcal
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Fat: 45.03g | Prot: 81.46g | Carb: 162.76g.
Breakfast: Голубика, Яготинское Молоко 3,2%, Украинский Творог Нежирный, Киви. Lunch: Kinder Chocolate , Ашан Котлета Куриная Жареная, Хуторок Овощная Смесь Мексиканская, Овощи Гриль. more...
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losing 1.3 lb a week
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