Weigh In record (no journal entry) for 19 December 2021
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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631 kcal
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Fat: 35.82g | Prot: 25.08g | Carb: 53.31g.
Breakfast: Ekmek, Beyaz Peynir, Kaymak, Bal, Sıcak Suda Pişirilmiş Yumurta, Havuç, Salatalık, Yeşil Zeytin. more...
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gaining 0.1 lb a week
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Büşra temel's weight history
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