晚會吃了一堆東西~三明治,炸雞翅,竽頭泥糕,檸檬小蛋糕,玉米濃湯⋯⋯的下場
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129.6 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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620 kcal
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Fat: 26.60g | Prot: 26.82g | Carb: 62.16g.
Breakfast: 拿坡里 烤雞翅, 檸檬蛋糕, 連珍 芋泥球, 洪瑞珍 招牌三明治, 咖啡. more...
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gaining 6.2 lb a week
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