Weigh In record (no journal entry) for 19 December 2021
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201.7 lb
Lost so far: 9.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1315 kcal
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Fat: 42.94g | Prot: 67.04g | Carb: 172.69g.
Breakfast: Kurma, Chia Seed, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Ikan Asin, Kacang Panjang Hijau, Uleg Sambal Rawit, Tahu, Ikan Mas, Nasi Tiwul. Dinner: Kanzler Singles Original, Ikan Mas, Sayur Bening Bayam, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Popcorn, Gery Snack Sereal, Belimbing, Kusuka Keripik Singkong Rasa Keju Bakar. more...
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gaining 0.3 lb a week
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