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Jeff H
Journal
08 May 14
Jeff H's Journal, 08 May 2014
Jeff H's Profile
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Ugh...still at 199. Well I guess its better than gaining.
199.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
2139 kcal
Fat: 104.70g | Prot: 91.51g | Carb: 218.70g.
Breakfast:
McDonald's Fruit & Maple Oatmeal, Coffee with Cream and Sugar.
Lunch:
McDonald's Quarter Pounder with Cheese (No Bun), McDonald's Grilled Chicken Snack Wrap with Honey Mustard.
Dinner:
Ball Park Angus Beef Franks Bun Size, Nature's Own Whitewheat Hot Dog Buns, Patio Beef & Bean Burrito.
Snacks/Other:
Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Planters Dry Roasted Peanuts.
more...
3016 kcal
Activities & Exercise:
Desk Work - 7 hours, Elliptical CLSX - 35 minutes, Insanity - Cardio Recovery - 32 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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