Weigh In record (no journal entry) for 18 December 2021
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1095 kcal
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Fat: 44.10g | Prot: 86.37g | Carb: 88.97g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Mushrooms , Cherry Tomatoes, Boiled Egg, Celery, Mixed Salad Greens, Tre Stelle Feta, No Name Pickled Sliced Beets. Dinner: Potato, Cooked Broccoli, Cooked Carrots (from Fresh), Mushroom Gravy (Canned) , Applesnax Organic Unsweetened Applesauce, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Carbonated Water Unsweetened. more...
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gaining 9.8 lb a week
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