Weigh In record (no journal entry) for 18 December 2021
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160.9 lb
Lost so far: 17.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1425 kcal
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Fat: 91.30g | Prot: 25.87g | Carb: 141.96g.
Breakfast: Café com Açúcar, Yoki Tapioca, Melão Amarelo. Lunch: Maçã, Betânia Requeijão Cremoso, Abóbora Cozida, Club Life To Go Espaguete de Cenoura e Abobrinha. Dinner: Ovo Frito, Batata Doce Cozida. Snacks/Other: Coco Seco. more...
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gaining 0.9 lb a week
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