Weigh In record (no journal entry) for 18 December 2021
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207.2 lb
Lost so far: 26.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2021:
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1211 kcal
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Fat: 47.37g | Prot: 74.26g | Carb: 117.86g.
Breakfast: Dole Bananas. Lunch: Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Eggs (Extra Large). Dinner: Butter, Kraft Original Barbecue Sauce, Smithfield Sweet Teriyaki Pork Tenderloin, Sweet Potato. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Safeway Baby Carrots, Princess Pickled Asparagus. more...
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2896 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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