Weigh In record (no journal entry) for 18 December 2021
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134.0 lb
Lost so far: 56.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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955 kcal
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Fat: 42.43g | Prot: 38.20g | Carb: 107.74g.
Lunch: Creme de Espinafre, Copacol Filé de Tilápia, Batata Gratinada. Snacks/Other: Lacta Chocolate Laka e Diamante Negro . more...
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losing 40.1 lb a week
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athenafroes's weight history
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