Weigh In record (no journal entry) for 16 December 2021
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136.8 lb
Lost so far: 53.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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943 kcal
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Fat: 37.84g | Prot: 55.44g | Carb: 95.84g.
Lunch: Copacol Filé de Tilápia, Pepino (com Casca), +Mu Whey Protein Cookies N’Cream. Dinner: Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. more...
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steady weight
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athenafroes's weight history
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