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Wünsche einen schönen Samstag Feierabend 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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523 kcal
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Fat: 12.20g | Prot: 83.05g | Carb: 18.31g.
Breakfast: Cocktailtomaten, Aldi Eiweißbrot (35g), Quäse Protein. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Kartoffelbrei, Hühnerfrikassee. more...
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gaining 1.5 lb a week
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hrldfischer's weight history
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