Weigh In record (no journal entry) for 18 December 2021
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2209 kcal
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Fat: 53.23g | Prot: 196.64g | Carb: 250.08g.
Breakfast: Zucchini, Papa Cocida, Cebollas, Zanahoria, Pechugas de Pollo (o Cocidas), Pimiento Rojo, Cebollas Verdes y Tiernas, Tomates. Lunch: New Garden Cacao Amargo Alcalino, Yin Yang Salvado de Avena, Maizena Almidón de Maiz, Calabaza Cocida (Calabaza Española), Huevo. Dinner: Cebollas, Huevo Duro, Rúcula, Papa Cocida, Savora Savora, Tomates Cherry, Perejil, Zanahoria, Pechugas de Pollo (o Cocidas), Lechuga, Repollo Morado. Snacks/Other: Hardcore Whey Protein, Sandía. more...
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1268 kcal
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Activities & Exercise:
mancuernas - 1 hour, Samsung Health - 23 hours. more...
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losing 0.8 lb a week
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